“I’m the one everyone goes to for everything.”
Perhaps you’ve always been the reliable one, the one people depend on. But beneath this praise lurks an ever-growing burden. You find yourself caught in a perpetual cycle of wanting to help, feeling consumed by responsibility, and battling an overwhelming sense of exhaustion.
“I feel like I don’t know who I am anymore.” As you wear countless hats for everyone around you, your own identity blurs. Who are you beyond the roles, the expectations, and the obligations?
“I have such low self-worth.” Deep down, a voice constantly whispers you’re not enough. This sentiment is entrenched, rooted in experiences and beliefs from your past.
“I know how I want to be and what my goals are, but something always comes up.” The universe of ‘other people’s needs’ often eclipses your own aspirations.
Where Did This Begin?
This intricate dance of codependency is often choreographed early in our lives. Lacking secure attachments in our formative years, we cultivate patterns—like people-pleasing—to ensure our needs are met.
These patterns solidify over time, ironically turning into barriers preventing true connection and growth.
The Road to Recovery and Rediscovery
It’s a journey, not a sprint. Together, in therapy, we will:
- Identify and address your patterns of self-neglect and the thin boundaries that leave you vulnerable.
- Delve deep into the wounds of your past, understanding, and healing them.
- Rebuild your self-worth, helping you reclaim the person you’ve always been at your core.
Why Choose Me as Your Guide?
Since beginning my practice in 2015, I’ve walked alongside countless individuals, unraveling the complex web of trauma, grief, and codependency.
My expertise in EMDR, family systems, and complex grief treatments equips me to offer you tailored, effective therapy.
But more than all my qualifications, what truly sets me apart is my unwavering commitment to you.
Every session, every conversation is rooted in deep care and concern. Witnessing your growth, seeing you embrace your true identity, and watching the ripple effects of your healing in your world – that’s my true reward.
A New Beginning
Healing is transformative. It not only rebuilds you but has the power to positively impact everyone around you – from family to colleagues and the larger community.
If you’re ready to untangle the strings of codependency and rediscover your vibrant self, let’s embark on this journey together.
