Eco-Therapy: Connect With Nature, Heal Your Spirit
Feeling stuck, anxious, or disconnected? Sometimes, the answers we seek aren’t found within the four walls of a therapy room.
Nature has always been a sanctuary for the soul, a space where we can breathe, reflect, and find our footing.
This is the essence of Eco-Therapy.
What’s Ailing You?
- Depression
- Anxiety
- Trauma and Grief
- Disconnection from Self and Others
- Feeling Stuck in Traditional Therapy
Why Does It Happen?
Our modern lives often create a barrier between us and the natural world, leading to a sense of disconnection that exacerbates our mental health struggles.
Whether you’re grappling with anxiety, depression, or the aftermath of trauma and grief, the added layer of environmental alienation can make everything seem overwhelming.
What is Eco-Therapy?
Eco-Therapy isn’t merely a new-age concept; it’s a time-tested approach to healing that brings the therapeutic process into the natural world.
Eco-Therapy frees therapy from the confines of the therapy room. Imagine discussing your fears while walking barefoot on the beach, or sharing your dreams as you inhale the scent of pine in a forest.
How Does It Work?
- Leverages our relationship to nature to help us thrive in our everyday life.
- Breaks up the monotony of routine therapy and can get you through the ruts.
- Teaches you skills to take and utilise on your own to continue your healing journey.
- Enlivens the reciprocal relationship between us and the other-than-human world. Care for the world, and you care for yourself, and vice versa.
Life After Eco-Therapy
After integrating Eco-Therapy into their lives, clients often report feeling more connected to themselves, others, and the world around them. The weight of struggles feels less burdensome.
Equipped with new practices and perspectives, clients find a renewed sense of belonging in the grand tapestry of life.
Why Choose Me for Your Eco-Therapy Journey?
I have a certificate in Ecopsychology from Pacifica Graduate Institute, and I actively incorporate this into my daily practice with clients.
I’ve also personally experienced the transformative power of Eco-Therapy—through hiking, mindfulness, and even completing the Camino de Santiago pilgrimage.
I know first-hand how powerful this work can be.
My deepest commitment is to helping you discover that you are a part of something much bigger than your struggles. You’re not just a patient; you’re a vital part of the ecosystem of life, deserving of care, love, and the freedom to flourish.
